Rectal cancer is a severe condition that affects the lower part of the colon, leading to various health complications. While certain risk factors like age and family history cannot be changed, adopting healthy lifestyle habits can significantly reduce the risk of developing rectal cancer. Here are some simple lifestyle changes that Dr Suvadip Chakrabarti, a reputed rectal cancer surgeon in Kolkata, suggests for the protection of your health:

Maintain a Good Diet

Eating a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins can help lower the risk of rectal cancer. You should, therefore, include a variety of colourful fruits and vegetables in your meals, as they contain vitamins, minerals, and antioxidants that support overall health and reduce inflammation in the body. Cutting off processed foods, red meats, and foods high in saturated fats from your diet can also contribute to better health.

Stay Physically Active

Regular physical activity is essential for maintaining a healthy weight and reducing the risk of various cancers, including rectal cancer. At least 30 minutes of moderate-intensity exercise most days of the week or activities like brisk walking, jogging, cycling, swimming, or dancing can help improve bowel function, reduce inflammation, and promote overall well-being.

Avoid Tobacco and Limit Alcohol Consumption

Tobacco use is said to increase the risk of several cancers, including rectal cancer. You should consider quitting smoking as one of the most critical steps to protect your health. Additionally, limiting alcohol consumption can help lower the risk of rectal cancer. You should also consider shifting taste to alternative beverages like water or herbal tea.

Maintain a Healthy Weight

Being overweight increases the risk of developing various cancers, including rectal cancer. Achieving and maintaining a balanced weight is possible by adopting a healthy lifestyle that includes regular exercise and a balanced diet. To reduce the risk of rectal cancer and other chronic diseases, try to maintain a body mass index (BMI) within the healthy range.

Get Screened Regularly

As the best oncologist specialist in KolkataDr Suvadip Chakrabarti also suggests early detection for rectal cancer surgeon in Kolkatapreventing rectal cancer or catching it in its earliest stages when treatment is most effective. Depending on your age and risk factors, the doctor may recommend screening tests such as colonoscopy, sigmoidoscopy, or stool tests to check for signs of rectal cancer or precancerous polyps. Be sure to follow your doctor’s recommendations for screening and discuss any concerns or symptoms you may have.

Simple lifestyle changes can go a long way in preventing rectal cancer and promoting overall health and well-being. As per the best rectal Cancer surgeon in Kolkata, minor changes today can significantly benefit your health in the long run.