Cancer is the name of that physical condition when cells in our body start to multiply uncontrollably. This leads to the formation of tumours. There are different types of cancer connected with different body parts. It can spread to other parts of the body from its source in many cases. Many persons die from cancer every year around the world. If you develop the symptoms of cancer, you need to seek medical help immediately. The doctor will normally ask you to undergo some tests to diagnose your condition. If necessary, you have to undergo surgery by the best surgical oncologist in Kolkata. The other treatment options are chemotherapy, radiation therapy, targeted therapy and immunotherapy. There are some ways that you need to follow for cancer prevention.

A Healthy Diet Is Good

The risk of developing cancer becomes less if you have a healthy diet. You should remember the following things:

  • Eat plenty of fruits and vegetables: There should be enough fruits and green vegetables in your diet. It must also contain whole grains and beans.
  • Avoid fat-rich foods: You should lessen your consumption of foods high in fat and calories as these foods cause obesity, a risk factor for some cancers and other diseases.
  • Limit your consumption of alcohol: The more alcohol you drink the more is your risk of developing cancers including those of breast, lung, kidney, liver and colon.
  • Eat less amount of processed meat: There can be an increase in your risk of cancer if you consume an excessive amount of processed meat.

Avoid Using Tobacco

We got to know from the top 10 oncologists in Kolkata that you have a high risk of cancer when you use any kind of tobacco. Various types of cancer are linked to smoking. There is a link of cancers of the oral cavity and pancreas to chewing tobacco. An important step in cancer prevention is to stop the use of tobacco.

Physical Activity Is Necessary

You need to have regular physical activity to maintain a healthy weight, which reduces the risk of many cancers. There is also a direct connection between physical activity and the risk of breast cancer and colon cancer.

Protection From The Sun Is Important

A very common type of cancer is skin cancer and exposure to the ultraviolet radiation of the sun is the cause of most skin cancers. You should use proper sun-protection methods when you go out in the sun.

Get Proper Vaccination

You need to keep yourself protected from some viral infections to protect yourself from cancer. It will keep you safe if you take vaccination against human papillomavirus (HPV) and Hepatitis B. You can consult the oncologists in Howrah about this matter.

Get Regular Cancer Screenings

For the early detection of various cancers, regular screenings and self-examinations are important for cancer prevention. The chance of treatment being successful is more if the doctor detects cancer early.