Many aspects of your health can be drastically affected by what you eat. These aspects include your risk of developing chronic diseases like heart disease, diabetes and cancer. Your diet can highly influence the development of cancer. There are some compounds in many foods that can help decrease cancer growth. It has also been found that a lower risk of cancer is associated with a higher intake of certain foods. The following are some foods that can effectively lower your cancer risk:
- 1. Cruciferous Vegetables
Cruciferous vegetables are rich in phytochemicals, folate, vitamins E and K and fibre. It has been found that if one eats more cruciferous vegetables, then there is a lower risk of colorectal and colon cancer. The risk of liver cancer and lung cancer is also reduced. This fact will also be confirmed by any oncologist in Kolkata.
- 2. Carrots
It has been found that the risk of certain types of cancer is reduced if one eats more carrots. There is a reduction in the risks of stomach cancer, prostate cancer and lung cancer.
- 3. Beans
There are high amounts of fibre, protein, vitamin B and folate in beans, which may help in protection against colorectal cancer. Beans also reduce the risk of prostate cancer and intestinal cancer.
- 4. Avocados
Avocados are highly effective in fighting cancer. There are large amounts of nutrients including many potent anti-oxidants and phytochemicals as well as vitamins including vitamin E, minerals, fibre, monounsaturated fats and antioxidants. They are helpful in reducing the risk of major chronic diseases including oral cancer and breast cancer.
- 5. Cinnamon
For its health benefits, cinnamon is well-known. It has the ability to reduce blood sugar and ease inflammation. It has also been found in some studies that cinnamon helps in decreasing the spread of cancer cells.
- 6. Olive Oil
There are numerous health benefits of olive oil. In many studies, it has been found that a higher intake of olive oil may help protect against cancer.
- 7. Turmeric
There are a number of health-promoting properties in turmeric. Its active ingredient, curcumin, is a chemical that has anti-inflammatory, antioxidant and even anticancer effects. As any cancer doctor in Kolkata will tell you, it has a role in colon cancer, head and neck cancer, lung cancer, breast cancer and prostate cancer.
- 8. Garlic
In multiple studies, it has been found that allicin, the active component in garlic, can kill off cancer cells. Garlic is also rich in Diallyl Disulfide. The risk of colon cancer, skin cancer and lung cancer is also reduced on consumption of garlic.
- 9. Seeds (Flax, Chia, Hemp)
Some seeds such as flax, chia and hemp are rich in phytoestrogens, antioxidants and fibre. They help in reducing the risk of breast cancer and tumours.
- 10. Tomatoes
In tomatoes, there is a compound called lycopene. It is responsible for its vibrant red colour as well as its anticancer properties. Tomatoes are highly effective in reducing the risk of breast cancer, pancreatic cancer and prostate cancer.