There can be absolutely no doubt in the fact that cancer is one of the leading causes of death worldwide. More and more people are being diagnosed with some kind of cancer every day. It is caused due to uncontrolled growth and spread of abnormal cells. There are more than 100 types of cancer. Although anyone can develop cancer at any age, however, the risk of getting it increases with age. According to one of the best oncologist in Kolkata it can affect any part of the human body.

It has become more important than ever to be aware of things or habits that can increase the risk of cancer in you. We are mentioning 5 everyday habits that can increase your cancer risk.

1. Tobacco

Use of tobacco is the single largest preventable cause of cancer in the world. It is the main source of mouth cancer. Tobacco contains nicotine and many known carcinogens. You absorb more nicotine by chewing tobacco than by smoking a cigarette. Chewing tobacco increases the risk for development of oral cancers and pre cancers.

2. Eating Charred Meat

Cooking meat at high temperatures can form chemicals that can cause changes in the DNA which in turn can increase your risk of cancer.

3. Over consumption of alcohol

Having 1 or 2 drinks per day of alcohol is totally fine but the problem arises when we increase the consumption above that level. Overdrinking has been linked to a higher risk of throat, liver, colon and breast cancer, says one of the best Breast Cancer Doctor in Kolkata.

4. Using plastic water bottle

According to research, plastic beverage containers contain potentially harmful chemicals like BPA. BPA is a weak synthetic hormone that can lead to hormonal imbalance, potentially causing breast cancer. However, there are still mixed opinions on it.

5. Sleeping with your phone by your head

Well, you might like feeling asleep listening to your favorite song, but keep your phone away as far as possible. Phones emit harmful radio frequencies which have been linked to brain cancer, among other issues.

 

Take above precautions in order to avoid the increased risk of cancer.